Quantcast
Channel: Fitzone Prince Edward Island
Browsing latest articles
Browse All 10 View Live

Image may be NSFW.
Clik here to view.

Burning Fat: Myths and Facts

A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a “fat-burning zone” on their panels, encouraging people to...

View Article



Image may be NSFW.
Clik here to view.

Top 10 reasons why YOU need a personal trainer!

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and...

View Article

Image may be NSFW.
Clik here to view.

Exercising with Arthritis

Do you have arthritis? You’re not alone. Approximately 42.7 million Americans have arthritis, as well as millions of people around the world. Doctors now commonly prescribe exercise to alleviate...

View Article

Image may be NSFW.
Clik here to view.

10 tips to better balance

When we’re young, we generally take our balancing skills for granted. As we get older, however, we find that our balance (the ability to sense where our bodies are positioned and adjust muscle tension...

View Article

Image may be NSFW.
Clik here to view.

Fresh Start

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose...

View Article


Image may be NSFW.
Clik here to view.

LIVE RIGHT NOW

Iron Haven Gym has teamed up with the CBC to bring you LIVE RIGHT NOW – your chance to make 2011 your slimmest ever year! Join the Iron Haven Gym group by clicking here and make your pledge – 5lbs is...

View Article

Image may be NSFW.
Clik here to view.

Are 24 hour gyms all they are cracked up to be?

What better benefits a busy life than the word “twenty-four?” It’s not just the word itself, but the probabilities it introduces: privacy and limitless convenience. 24 hour gyms are good for the...

View Article

Image may be NSFW.
Clik here to view.

Should I keep a workout journal?

Ideally your fitness journal should keep track of each workout with details of how you felt, DOMS (delayed onset muscle soreness), meals/snacks, sleep, and more. Listed below are some of the benefits...

View Article


Image may be NSFW.
Clik here to view.

How to make quick, healthy meals at home

With just a little planning and preparation, you can feed your family a healthy and tasty dinner even after the most grueling workday. How many times have you found yourself driving home from work with...

View Article


Image may be NSFW.
Clik here to view.

Middle age spread

Midlife emotions and weight gain Are you a woman in your 40s or 50s?  The physical and psychological changes that occur during these midlife years can cause emotional stress, which may lead to unwanted...

View Article
Browsing latest articles
Browse All 10 View Live




Latest Images